Takis Nutrition Facts & Calories - Inlivo Takis. 478401. Takis. LOG. View Diet Analysis Close. KEY FACTS (learn about health benefits or risks) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz). Relatively low in vitamins and minerals (1.1%/cal). Contain a high amount of risky components that may include saturated fat ...